15 health benefits of eating apples Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack!

1. Get whiter, healthier teeth

An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Avoid Alzheimer’s

A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3. Protect against Parkinson’s

Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5. Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

6. Reduce cholesterol

The soluble fibre found in apples binds with fats in the intestine, which translates intolower cholesterol levels and a healthier you.

7. Get a healthier heart

An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

8. Prevent gallstones

Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

9. Beat diarrhea and constipation

Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

10. Neutralize irritable bowel syndrome

Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

11. Avert hemorrhoids

Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

12. Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

13. Detoxify your liver

We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples.

14. Boost your immune system

Red apples contain an antioxidant called quercetin. Recent studies have found thatquercetin can help boost and fortify your immune system, especially when you're stressed out.

15. Prevent cataracts

Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.

http://www.besthealthmag.ca/eat-well/nutrition/15-health-benefits-of-eating-apples

Our "Midnight" Adventure

So today on my way home from town, I had the wonderful privilege of having my front right tire go flat while driving.  Let me not forget to mention that I received this lovely gift at 9 pm eastern.  Okay, most of you would say, yeah so what, BUT here in the country people are more like "bitch, why you bothering me at this time of night!?!?!?", but they never say it out loud to you.  They suck it up and help their friend out anyway.  Why you may ask...well, that's easy!  My friends are awesome!!!  Also, to I want to mention my kids' school nurse and her husband stopping to help, and changing said tire for me.  That was very awesome!!! Thank you!

Oh, and did I mention the children were with me.  Hahahaha, I know laugh it up!  Brandt thought I was crazy when I began laughing.  Life is one pickled mess!  But, when times are tough...laugh it up, because in the whole grand scheme of things, does it really matter???  Nah, not so much!  Make the best, you know?!?!?

Me in my infinite wisdom tried it all on my own before someone stopped, and I swallowed my pride and accepted help, had the jack upside down,  All I can say is I tried...a very blond moment, but I gave it my all!  I refused the first person who pulled up alongside of me asking if I needed help.  I have no idea why, but I said "no, we are okay." then thought, what a dumb cucumber I was.  (The kids are on this kick of saying silly words instead of swearing...no not them swearing, Me. Thanks to our friend Tucker. :) )

Brandt started to stress out a bit, but he did great, and got himself through it without having any kind of meltdown.  Awesome kid!  Liv and Evan were just along for another adventure in our clan, though by the end they were tired. They did awesome!

 My kids Rock!  I love them!

List of Foods We Will Lose if We Don’t Save the Bees

By: Christina Sarich,
Natural Society.

Many pesticides have been found to cause grave danger to our bees, and with the recent colony collapses in Oregon, it’s time to take a hard look at what we would be missing without bee pollination.

In just the last ten years, over 40% of the bee colonies in the US have suffered Colony Collapse Disorder (CCD). Bees either become so disoriented they can’t find their way back to their hives and die away from home, or fly back poison-drunk and die at the foot of their queen. There are many arguments as to what is causing CCD, but the most logical and likely culprit is the increased usage of pesticides by the likes of Monsanto and others.

A study by the European Food Safety Authority (EFSA) has labeled one pesticide, called clothianidin, as completely unacceptable for use, and banned it from use entirely. Meanwhile, the U.S. uses the same pesticide on more than a third of its crops – nearly 143 million acres. Two more pesticides linked to bee death are imidacloprid, and thiamethoxam. These are also used extensively in the US, while elsewhere, they have been taken out of circulation.

Recently, the FDA also seized Terrence Ingram’s bees, a naturalist who had been studying bees for over 30 years, and had a  colony that was resistant to Monsanto’s Round Up. Ingram’s prized hives, along with their queens, were destroyed by the FDA, and Ingram was given no warning that his bees would be demolished.

List of Crop Plants Pollinated by Bees

While we don’t need bees to pollinate every single crop, here is just a brief list of some of the foods we would lose if all our bees continue to perish:

• Apples
• Mangos
• Rambutan
• Kiwi Fruit
• Plums
• Peaches
• Nectarines
• Guava
• Rose Hips
• Pomegranites
• Pears
• Black and Red Currants
• Alfalfa
• Okra
• Strawberries
• Onions
• Cashews
• Cactus
• Prickly Pear
• Apricots
• Allspice
• Avocados
• Passion Fruit
• Lima Beans
• Kidney Beans
• Adzuki Beans
• Green Beans
• Orchid Plants
• Custard Apples
• Cherries
• Celery
• Coffee
• Walnut
• Cotton
• Lychee
• Flax
• Acerola – used in Vitamin C supplements
• Macadamia Nuts
• Sunflower Oil
• Goa beans
• Lemons
• Buckwheat
• Figs
• Fennel
• Limes
• Quince
• Carrots
• Persimmons
• Palm Oil
• Loquat
• Durian
• Cucumber
• Hazelnut
• Cantaloupe
• Tangelos
• Coriander
• Caraway
• Chestnut
• Watermelon
• Star Apples
• Coconut
• Tangerines
• Boysenberries
• Starfruit
• Brazil Nuts
•  Beets
• Mustard Seed
• Rapeseed
• Broccoli
• Cauliflower
• Cabbage
• Brussels Sprouts
• Bok Choy (Chinese Cabbage)
• Turnips
• Congo Beans
• Sword beans
• Chili peppers, red peppers, bell peppers, green peppers
• Papaya
• Safflower
• Sesame
• Eggplant
• Raspberries
• Elderberries
• Blackberries
• Clover
• Tamarind
• Cocoa
• Black Eyed Peas
• Vanilla
• Cranberries
• Tomatoes
• Grapes

If one of your favorites is on this list, you should consider becoming a bee activist.

Additional posts for FamilyGreen5

So, I started this blog a couple years ago to get some info out to people and tell what I think more Humans should consider or to give my wellness opinion or something of the like, but I do believe it is time to have a little bit of an addition to what I post now.  I am going to add more personal attributes of my life.  You may not care for them or you may love them...drop me line and let me know what you think, BUT be nice about it.  No need for people to be mean to get their opinion across. :)
As a parent, I have many a story to tell that is funny, emotional, and trying, AND maybe someone out there can give me some advice on how to do things or I can help someone realise they are not alone in their struggles and joys!!!
Not too sure if I will regret this or not, but besides my original blog of info, it will now include my diary...LOL.
Here we go.......

PARODY-Miley Cyrus - "We Can't Stop" PARODY

This is the best I have heard of MC...EVER!!!  She is a spoiled, snot, who has NOTHING to complain about in life, and has no idea what it is like to have to struggle or make important life changing decisions.  She just proves that as long as you have a crap load of money, one can buy oneself talent, fans, and out of any trouble one may get into.
For the first time as a parent, I have gone out of my way to make sure my kids do not hear this song or know anything about this person.  For this child to publicly shame her family is despicable, and that is all she is, a child throwing a public tantrum to get what she wants! Grow up!  
When is American society going to wake up and stop kowtowing to people who are nothing more than expensive trash!!!  

Using Chemical flea treatments to get rid of fleas can be deadly for you, your pets and your children.

Did you know that a flea could jump 100 times its own height? Did you also know that just one female flea will produce 20,000 eggs in a period of only three months? Lastly, did you know that it can take anywhere from three to six weeks for flea eggs to hatch? Not to mention to get rid of these pesky things can be harmful to one's health if chemical treatments are used.

Two of the most common and most harmful pesticides are found in flea products. Both are nerve-paralyzing agents capable of causing convulsions, nausea and respiratory arrest in animals as well as in the insects they're intended to destroy. Consequently, there are many cases of pesticide-related poisonings each year, many involving not only pets, but also children who handle pesticide-treated animals.

Getting rid of fleas is a two-step process -- treat the pet and then treat the house. The combination works, but both steps are necessary. 

Use an herbal shampoo that contains a combination of any of pine cedar, bergamot, rosemary, lavender, eucalyptus, citronella, juniper or geranium.  Before you wet down your pet here's a handy trick to ensure that you are successful in killing all of those nasty fleas.  Know going into this process that as soon as you wet the animal down, those fleas are going to run for higher and dryer ground; this means they will flea (no pun intended) to the head area.  You should never douse your pet's head with water and certainly not soap, so in order to prevent the fleas from escaping make sure that you first pour a thick layer of the shampoo all around the head and neck area; as close to the top of the head and underneath the chin area as you can get. Pour small amounts of water with your hand onto the soapy area and spend some time building up a thick, soapy barrier that will kill the fleas that attempt to pass through it.  Proceed by wetting down and lathering up the rest of the animal's body while frequently returning to massage and re-lather the neck area. Fleas are very difficult to kill and it is better for your pet if you can handle the problem with one good bath rather than several of them, so be sure to leave the shampoo on for at least 15 minutes or more while continuing to massage the soap deep into the animal's fur. Rinse the animal thoroughly and dry it off well, especially during cold weather.


For the house infestation of fleas, here's a great way to get rid of the problem. Mix together 1 1/2 pounds of diatomaceous earth, 1 1/2 pounds of natural borax and 1 cup of salt. (Make sure DE is food grade.)  The diatomaceous earth works because it contains very tiny particles that have sharp spines, which puncture the exoskeleton of the flea, killing it (dries out their exoskeleton)  The borax and salt work by absorbing the moisture of the flea and make all of those cracks and small areas that they might find to live in your home much more undesirable.  You can use the mixture by sprinkling it throughout your home onto carpets and into those harder to reach areas.  Allow the mixture to sit for a couple of days and then vacuum it up.  Although these powders are not poisonous it's never a good idea for you or your pet to breathe it continually for days so if it's possible to go elsewhere while it sits then that's definitely an option you should use.  Alternatively, if you prefer not to douse the house with the mixture, you can always pour it into your vacuum cleaner bag and vacuum everything thoroughly so that any of the sucked up fleas will die inside the bag.  Keep in mind that this solution will not kill the un-hatched flea eggs and therefore the process may need to be repeated several times depending on the severity of your problem.

Combining these two methods should rid pets of fleas and protect against new infestations. To ensure that dogs and outdoor cats remain free of fleas, apply DE to the yard with a fertilizer spreader. This must be done on a dry day where there is no threat of rain for several days afterwards. DE will not only destroy fleas, but will also kill ticks. To treat bushes for pests, place DE powder in a kitchen strainer and sprinkle throughout foliage. Repeat every few weeks during flea season.

And of course before you do anything for your animals and home, do some research to understand what it is you are using, why, and if it could possibly be harmful to you, your children, or your pets.

Surprising Beer Ingredients: GMO Corn And Carcinogens

Food Babe blogger Vani Hari investigates beer ingredients, finding GMOs, carcinogens, and corn syrup in many popular beer brands.

BY SAMANTHA OLSON | JUL 19, 2013 02:56 PM EDT

Blogger Vani Hari, also known as the "Food Babe," is a nutrition and general health writer who has gained significant media and publicity over many of her investigations into ingredients, labels, and food establishments. As an ingredients detective, Hari has examined the truth behind labels and analyzed the truthfulness of their products. Recently, she has released findings on the beer industry's mysterious concoctions.

"Caring about what you eat doesn't necessarily translate into caring about what you drink and this is a huge mistake," wrote Hari. "I see it all the time. Someone who eats organic, makes the right choices at the grocery store, is fit and lives an extraordinarily healthy lifestyle but then drinks beer like it is going out of style."

The way alcohol metabolizes in the body can shed some light on how the body digests food, hormones, and medications. Hari looks at not only beer's influence on the organs, but also the general consequences of alcohol consumption on your health.

Alcohol breaks down differently than other substances because it goes directly into the bloodstream through the stomach and intestines, which then filters through the liver. The liver is your body's main fat-burning organ and will prioritize metabolizing alcohol over fat, which ultimately makes weight loss a more difficult process.

Hari found that, after interviewing and researching a wide variety of beer companies, American beer is made with many ingredients aside from the basic hops, malt, and yeast. But the average consumer is blind to the foreign additives that are used to clarify, stabilize, preserve, and enhance the color and flavor of beer, especially because manufacturers are not legally obligated to disclose the ingredients or list them anywhere on the packaging.

Michele Simon, a public health lawyer and president of Eat Drink Politics, spoke to Hari about the matter. "You can also thank the alcohol industry, which has lobbied for years against efforts to require ingredient labeling," she said.

What did the beer investigation reveal?

Hari began her investigation by reading Chemical Additives in Beer by the Center of Science and Public Interest, which provided a basic list of all the generally unknown additives in beer, such as high fructose corn syrup, caramel coloring, and genetically modified organisms (GMO) like dextrose and corn syrup. The more shocking reveals started only when Hari was forced to ask specific questions because beer companies wouldn't release a list of ingredients.

Miller Coors, a very popular American beer brewed jointly with the Molson Coors Company, admitted to their use of GMOs. "Corn syrup gives beer a milder and lighter-bodied flavor. Corn syrups may be derived from a mixture of corn (conventional and biotech)."

Corona, Fosters, Pabst Blue Ribbon, and Red Stripe also join in adding GMO corn syrup into their beer mixtures. Corn syrup seems to be in everything, especially high fructose corn syrup, which can be found in virtually everything from a loaf of bread to yogurt and now even Guinness. Although Guinness originated in Dublin and has successfully become one of the most widely available and popular beers in the world, it is not, in fact, Irish anymore. A multinational alcohol conglomerate based in Britain, Diageo now brews the beer, and Food Babe reveals Guinness contains isinglass, a gelatin substance produced from a fish's swim bladder. The company's public ingredient list doesn't name the hidden ingredient, which is used to remove any "haziness," solids, or yeast byproducts.

Hari thoroughly evaluated each major beer manufacturer, and found that there was a variety of bubbly beverages deemed safe enough to consume. German beers are reliable, safe choices because the German culture takes pride on crafting pure products. In fact, they have a law called "Reinheitsegebot" that limits all German beer manufactures to a core ingredients list of water, hops, yeast, malted barley, and wheat; many consumers believe these beers taste cleaner and report that they don't suffer from hangovers because of the purity regulation, which was enacted on April 23, 1516.

What beer is safe?

A reliable choice of beer that also must abide by law is Certified Organic Beers, which are not allowed to include GMOs and other harmful substances like carcinogens. Carcinogens are, in fact, found in certain beer products, such as the UK brand Newscastle, which uses caramel coloring to give it that deep brown color. Carcinogens at certain levels have been proven to cause liver problems and thyroid tumors in rats and mice.

Craft and microbrews are also safer choices, but it's important to recognize which ones are actual microbrews and which ones are wearing disguises. Miller Coors, for example, has been buying craft beers companies over the past decade and has even created Blue Moon, a popular and sweet wheat beer that consumers could find in nearly every bar.

It shouldn't be that hard to drink clean at the average bar, however; Hari has found Sierra Nevada, Heineken, and Amstel Light are fairly basic beers with non-GMO grains, and no artificial ingredients, stabilizers, or preservatives.

Hari's research took over a year to be fully fleshed out, but the importance of not only eating healthy, but also drinking healthy is what drove her to find the most she could about beer brews. Even though beer manufacturers wouldn't disclose the complete ingredients list to her, she urges consumers to do their own research before they sip the unknown.

"In the end-if you decide to drink beer, you are definitely drinking at your own risk," Hari wrote. "If you like to drink beer and want to be healthy, drink it infrequently and quiz the beer companies for the truth. Find a beer that you can trust and stick with it."